Thirty & Done
Lemon Garlic Salmon & Asparagus
Recipe 9

Lemon Garlic Salmon & Asparagus

Flaky, tender salmon fillets baked with crisp asparagus spears in a rich lemon-garlic butter sauce on a single sheet pan in under 25 minutes.

Prep** 10 minutes
Cook** 15 minutes
Total** 25 minutes
Serves** 4 servings
Difficulty** Easy

Ingredients

Salmon & Asparagus:

Lemon Garlic Butter Glaze:

Equipment

Instructions

  1. Preheat oven to 425°F (218°C) and line large rimmed sheet pan with parchment paper.
  2. Pat salmon fillets dry on all sides with paper towels so garlic butter sticks and fish browns evenly.
  3. Arrange salmon fillets skin-side down down center of parchment-lined light sheet pan.
  4. Snap off woody ends of fresh asparagus and arrange spears in single layer surrounding salmon fillets on light sheet pan with parchment.
  5. Whisk melted butter, minced garlic, lemon juice, lemon zest, 1/2 teaspoon kosher salt, and pepper in small bowl until blended.
  6. Brush two-thirds of lemon garlic butter over tops and sides of salmon fillets using silicone brush.
  7. Drizzle remaining lemon garlic butter over asparagus, tossing with tongs to coat spears evenly and sprinkling with remaining 1/4 teaspoon salt.
  8. Top each salmon fillet with 1 to 2 thin lemon slices pressed into garlic butter layer.
  9. Bake at 425°F for 12 to 14 minutes until salmon flakes easily with fork at thickest part and asparagus tips turn crisp-tender with light golden edges.
  10. Remove light sheet pan with parchment from oven, garnish immediately with fresh chopped parsley, and serve with lemon wedges.

Process Visuals

Step 1 - Arranging Salmon and Asparagus: An overhead flat-lay shot of 4 raw pink salmon fillets skin-side down and trimmed green asparagus arranged on a light sheet pan with parchment. Cookware: light sheet pan with parchment. Visual style: bright and airy; soft natural window light from the left; light quartz countertop; blurred white shaker cabinet background; warm oak cutting board; cream stoneware; oatmeal linen towel; matte-black or brass accents; fresh herb garnish.

Step 2 - Whisking Lemon Garlic Butter: A close-up shot of small glass bowl containing melted yellow butter, minced garlic, lemon zest, lemon juice, and chopped parsley being whisked with small whisk beside light sheet pan with parchment. Cookware: light sheet pan with parchment. Visual style: bright and airy; soft natural window light from the left; light quartz countertop; blurred white shaker cabinet background; warm oak cutting board; cream stoneware; oatmeal linen towel; matte-black or brass accents; fresh herb garnish.

Step 3 - Brushing Salmon Fillets: A 45-degree angle medium shot showing silicone brush spreading shiny lemon garlic butter over raw pink salmon fillets on light sheet pan with parchment while asparagus sits alongside. Cookware: light sheet pan with parchment. Visual style: bright and airy; soft natural window light from the left; light quartz countertop; blurred white shaker cabinet background; warm oak cutting board; cream stoneware; oatmeal linen towel; matte-black or brass accents; fresh herb garnish.

Step 4 - Layering Lemon Slices: A close-up camera angle showing thin yellow lemon rounds placed on top of garlic-butter coated salmon fillets on light sheet pan with parchment. Cookware: light sheet pan with parchment. Visual style: bright and airy; soft natural window light from the left; light quartz countertop; blurred white shaker cabinet background; warm oak cutting board; cream stoneware; oatmeal linen towel; matte-black or brass accents; fresh herb garnish.

Step 5 - Baked Salmon and Asparagus Sheet Pan: An overhead flat-lay view of light sheet pan with parchment fresh from oven holding golden flaky salmon topped with baked lemon rounds and roasted green asparagus spears. Cookware: light sheet pan with parchment. Visual style: bright and airy; soft natural window light from the left; light quartz countertop; blurred white shaker cabinet background; warm oak cutting board; cream stoneware; oatmeal linen towel; matte-black or brass accents; fresh herb garnish.

Hero Shot

A vertical 2:3 crop photograph of plated lemon garlic salmon fillet flaking with fork on cream stoneware plate beside tender asparagus, lemon slice, light sheet pan with parchment in background. Salmon shows glossy lemon butter glaze, golden surface, green parsley garnish. Designed for cookbook cover. Visual style: bright and airy; soft natural window light from the left; light quartz countertop; blurred white shaker cabinet background; warm oak cutting board; cream stoneware; oatmeal linen towel; matte-black or brass accents; fresh herb garnish. Cookware: light sheet pan with parchment.

Chef's Tips

Nutrition Estimate (per serving)

(Sanity check: 36g protein × 4 kcal/g + 6g carbs × 4 kcal/g + 27g fat × 9 kcal/g = 144 + 24 + 243 = 411 kcal, rounding to 410 kcal.)

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